Once you have tried protein atta and your family likes the rotis, the next question is practical: which pack should you buy regularly? For many households, the protein atta 5kg pack hits the sweet spot between trying and stocking up.
Pack sizes compared
| Pack | Best for | Think about |
|---|---|---|
| 1 kg | First-time buyers, singles, trying a variant | You will reorder often if you eat rotis daily |
| 5 kg | Couples and small to mid-size families using it regularly | Good balance of convenience and freshness |
| 10 kg | Large families, heavy roti eaters, small kitchens | Needs good storage space |
28 Grains protein atta starts from ₹230 per kg. Check the shop for the current price of each pack size. For a wider view of cost, see our protein atta price page.
How long will a 5 kg pack last?
It depends on how many rotis your home eats. A medium roti uses roughly 30–35 g of atta. Here is a simple way to estimate:
- Count the rotis your household eats in a day. Say, 12.
- Multiply by about 30 g. That is roughly 360 g of atta a day.
- Divide 5,000 g by that number. In this example, a 5 kg pack lasts about two weeks.
A couple eating six rotis a day between them would use about 180 g daily, so a 5 kg pack would last close to four weeks. Parathas and puris use more atta per piece, so adjust if they are regular on your menu.
What 5 kg of protein atta means in protein
28 Grains protein atta has 46 g of protein per 100 g, about 4x regular whole-wheat atta. So a 5 kg pack contains roughly 2.3 kg of protein spread across all the rotis you make from it. Regular whole-wheat atta, at roughly 10–12 g per 100 g, would give about 500–600 g of protein from the same 5 kg.
For a vegetarian family, that difference matters. Dal, paneer, curd and chana are all good protein sources, but getting enough from them every single day takes planning. When the roti itself does more of the work, the whole plate becomes more protein-rich without extra cooking. A 5 kg pack means that upgrade runs for weeks at a stretch rather than a few days.
In everyday terms, each roti simply carries far more protein than before, with no change to your menu. Our guide to how much protein is in a roti breaks this down per piece.
Storing a 5 kg pack properly
A bigger pack only makes sense if the last roti is as good as the first. Follow these habits:
- Transfer to an airtight container once opened, or seal the pack tightly after each use.
- Keep it cool and dry, away from the stove, sink and direct sunlight.
- Use a dry spoon or scoop, never a wet hand.
- Keep a small daily dabba in the kitchen and refill it from the main container, so the bulk stays sealed.
- Check the date on the pack and finish it within that period.
- In humid monsoon months, consider a smaller pack if your kitchen tends to get damp.
Who should pick the 5 kg pack
- Families who have tried a 1 kg pack and are ready to switch fully.
- Gym-goers who eat several rotis a day as part of a high-protein plan; see protein atta for muscle gain.
- Tiffin makers who pack roti-sabzi every weekday.
- Small home kitchens or home bakers experimenting with protein recipes.
If you are buying for a café, gym or store, bulk quantities are handled differently. Share your requirement through our contact form and we will quote based on your volume, or read about protein atta wholesale.
Cooking tips for your first batch
Protein atta kneads and cooks like normal atta. Add a little extra water, knead to a soft dough, and let it rest for 10–15 minutes. Cook on a medium-hot tawa. It works for roti, chapati, paratha, puri and thepla. The 5 kg pack gives you plenty of room to experiment with all of them, from a quick weekday phulka to a weekend batch of methi theplas for the week's snacks.
We ship across India. Also available in the same sizes: multigrain protein atta and low-carb protein atta.
Frequently asked questions
How long does a 5 kg pack of protein atta last?
It depends on your usage. At about 30 g per roti, a home eating 12 rotis a day would finish it in roughly two weeks, while a couple eating six a day would take close to four weeks.
What is the price of the protein atta 5kg pack?
28 Grains protein atta starts from ₹230 per kg. Check the shop page for the current price of the 5 kg pack.
How much protein is in a 5 kg pack?
At 46 g protein per 100 g, a 5 kg pack contains roughly 2.3 kg of protein in total.
How should I store a 5 kg pack?
Seal it tightly or move it to an airtight container, keep it cool and dry, and always use a dry scoop.
Is the 5 kg size available for other variants?
Our packs come in 1 kg, 5 kg and 10 kg, and we also offer multigrain protein atta and low-carb protein atta. Check the shop for current availability.