Delhi runs on atta. Stuffed parathas for Sunday breakfast, phulkas in office tiffins, bhature at the weekend, and makki-and-wheat rotis when winter arrives. If you live in the capital and want more protein from the rotis you already eat, protein atta in Delhi is easier to get than you might think. 28 Grains makes it right here in West Delhi.
A Delhi brand, based in Subhash Nagar
28 Grains is based in Subhash Nagar, West Delhi 110027. If you live or work nearby, in Rajouri Garden, Tilak Nagar, Janakpuri, Punjabi Bagh, Moti Nagar or Kirti Nagar, you are practically neighbours.
We also serve homes and businesses across Delhi NCR, including Gurugram, Noida, Faridabad and Ghaziabad, and we ship across India. Order from our online shop and delivery timing is shown or confirmed for your address; we do not promise specific delivery windows here.
What you get in every pack
- 46 g protein per 100 g of atta, about 4x regular whole-wheat atta.
- Whole wheat blended with plant-protein sources such as wheat protein, soya and pulses.
- 100% vegetarian and plant-based.
- Packs: 1 kg, 5 kg and 10 kg.
- Price: starts from ₹230 per kg.
- Variants: multigrain protein atta and low-carb protein atta.
How it fits a Delhi food routine
| Delhi favourite | How to use protein atta |
|---|---|
| Aloo or gobhi paratha | Use protein atta for the dough; see our protein paratha recipe |
| Office tiffin phulkas | Knead a little softer and rest the dough for better texture after a few hours |
| Rajma-chawal day | Add a couple of protein rotis for a more filling plate |
| Weekend puri | Works well; roll evenly and fry at the right temperature |
| Winter methi thepla | Mix in chopped methi and spices as usual |
The only adjustments: add slightly more water than you would with regular atta, and let the dough rest for 10–15 minutes before rolling. That is it.
Delhi weather also affects your dough. In the dry heat of May and June, dough can dry out faster, so keep it covered with a damp cloth while you roll. In the humid monsoon weeks, you may need a touch less water than usual, and it is worth storing atta in an airtight dabba away from the sink. In winter, lukewarm water helps the dough come together softly, which is handy when you are making a big batch of parathas for the family on a cold Sunday morning.
Many Delhi homes also mix different flours through the year, such as bajra in winter or a little besan in missi roti. You can still do that with protein atta as the base; just keep in mind that mixing in other flours will change the protein per roti.
Who in Delhi is switching
Gym-goers in Punjabi Bagh and Janakpuri who are tired of relying only on shakes. Working couples in Gurugram and Noida who want a filling lunchbox. Vegetarian families in Tilak Nagar and Rajouri Garden who find it hard to get enough protein from dal and paneer alone. Seniors who need gentle, familiar food with more protein.
If you are unsure how much protein you need, a common reference is the ICMR guideline of roughly 0.8 g per kg of body weight for healthy adults. Our guide to how much protein is in a roti helps you see how protein atta changes the maths. Anyone with a kidney condition or other medical concern should speak to a doctor or dietitian before increasing protein.
For Delhi businesses
Gyms, cafés, health stores, tiffin services and cloud kitchens across the city can source directly from us. The process is simple: share your requirement, we arrange a sample, we quote based on your volume, and then we dispatch. See our protein atta manufacturer in Delhi page, or send your details through the contact form.
Ordering in Delhi, step by step
- Visit the shop and choose protein, multigrain protein or low-carb protein atta.
- Pick a pack size: 1 kg to try, 5 kg or 10 kg for regular use.
- Enter your Delhi NCR address and check out.
- For bulk or business orders, use the contact form or call +91 88128 00000.
New to protein atta? Read our protein atta benefits guide before you order. A 1 kg pack is a sensible first step if you want the whole family to taste the rotis before you switch fully.
Frequently asked questions
Is 28 Grains protein atta made in Delhi?
28 Grains is a Delhi brand based in Subhash Nagar, West Delhi 110027.
Do you deliver protein atta across Delhi NCR?
Yes. We deliver to Delhi and NCR cities such as Gurugram, Noida, Faridabad and Ghaziabad, and ship across India. Delivery timing is confirmed for your address.
Can I make Delhi-style stuffed parathas with protein atta?
Yes. Use slightly more water, rest the dough for 10–15 minutes, and stuff and roll as usual.
What does protein atta cost in Delhi?
28 Grains protein atta starts from ₹230 per kg, with 1 kg, 5 kg and 10 kg packs available.
Can Delhi gyms and cafés buy in bulk?
Yes. Share your requirement through the contact form and we will arrange a sample and quote based on your volume.